A 25-page downloadable PDF mini guide, written by a pediatric OT and childhood routines expert, to help you take the stress out of bedtime with your 2-5 year-old and help everyone in the house get better sleep.
Includes:
Age-appropriate sleep needs: how much sleep your child really needs
Sample sleep schedules
A printable bedtime routine chart and “bedtime pass”
When and how to drop the nap
When and how to transition from a crib to a bed
How to handle bedtime protest and stalling
Navigating nighttime fears, like fear of the dark and monsters
Do’s and don’ts for navigating bedtime protest and middle-of-the-night wakings
My favorite bedtime and sleep products
Please note that due to the digital nature of this product and the instant download feature, refunds are unable to be given.
A 25-page downloadable PDF mini guide, written by a pediatric OT and childhood routines expert, to help you take the stress out of bedtime with your 2-5 year-old and help everyone in the house get better sleep.
Includes:
Age-appropriate sleep needs: how much sleep your child really needs
Sample sleep schedules
A printable bedtime routine chart and “bedtime pass”
When and how to drop the nap
When and how to transition from a crib to a bed
How to handle bedtime protest and stalling
Navigating nighttime fears, like fear of the dark and monsters
Do’s and don’ts for navigating bedtime protest and middle-of-the-night wakings
My favorite bedtime and sleep products
Please note that due to the digital nature of this product and the instant download feature, refunds are unable to be given.